On the Road to a Healthier Me

March 20th, 2013

One of my goals this year was to continue on my journey to good health in both mind and body. I’m far from perfect and know that I don’t have to be (which is huge lesson I’ve learned over the last few years), but I do have a few goals that I am working towards. Getting more exercise is definitely one of those goals. I was doing quite a bit more activity towards the end of last year, but I’m working towards building up my strength and getting back to a regular daily routine. I’m actually looking forward to it. I’ve invested in a kettle bell, plus I’ve got the elliptical and walking/running, so that’s a step in the right direction. I walked a little with JJ yesterday- It wasn’t far, but it was what my energy levels allowed and even though tired when I was done, it felt good. Baby steps- thats what I keep telling myself.

Aside from moving more and making regular healthy food choices- I’ve started taking vitamins again. I used my pal Google to find more information on what would work best for me, and I’ll be taking a vitamin regularly. Several years go I took them daily and it was one of those things I just got out of the habit of doing- same with drinking green tea daily. It’s also on my list.

The older I get the more I realize the importance of taking care of our bodies and self in general. We only have one life- and one body. We should treat them well. After all, we are all worth it.

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