Health and Wellness

November 13th, 2010

Earlier this year I bought a domain with the idea that I wanted to start a health and wellness blog. Mostly, I wanted to use it to hold myself accountable for the journey I’m on, but I also have had so many people ask me how I lost weight, so I thought that it could possibly serve to encourage another.

This has been a difficult year for me, so it took me a while before I ever finally just decided to start the blog and that I could always add other features and ideas later. I started it a few weeks ago, although I’m probably not going to have it fully off the ground until I return from vacation. I can’t tell you how many people ask me for Diet pills that work fast, thinking that’s how I lost the weight, but nothing could be further from the truth. I’ve read about so many diets, pills and every thing else under the sun, but the only true way to lose weight AND be healthy is making smart food choices and exercise. It’s all about lifestyle changes.

I hope y’all will join me on this journey by sharing your own experiences, recipes etc. for being healthy in your own life. I’ll probably be asking for guest bloggers from time to time, so keep that in mind if you’re interested.

One Response to “Health and Wellness”

  1. maggie says:

    That journey is dear to my heart also.

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